12.20.23 Barre Express with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, a loop band if you have one, light weights if you don't have a loop band, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us!
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12.19.23 Warm Up with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, a loop band if you have one, light weights if you don't have a loop band, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
12.20.23 Glutes with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, a loop band if you have one, light weights if you don't have a loop band, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
12.20.23 Arms with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, a loop band if you have one, light weights if you don't have a loop band, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
12.20.23 Legs with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, a loop band if you have one, light weights if you don't have a loop band, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
12.20.23 Core + Stretch with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, a loop band if you have one, light weights if you don't have a loop band, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us!
