12.13.23 Core Connection with Lauren
Join Lauren for a Core Connection class!
Recommended equipment: a mat/comfortable surface for floor work, extra padding for your knees, a ball/pillow, and a loop band if you have one.
Pick your favorite music and play it on your end while you work out with us!
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12.13.23 Warm Up with Lauren
Join Lauren for a Core Connection class!
Recommended equipment: a mat/comfortable surface for floor work, extra padding for your knees, a ball/pillow, and a loop band if you have one.
Pick your favorite music and play it on your end while you work out with us! -
12.13.23 Core Round 1 with Lauren
Join Lauren for a Core Connection class!
Recommended equipment: a mat/comfortable surface for floor work, extra padding for your knees, a ball/pillow, and a loop band if you have one.
Pick your favorite music and play it on your end while you work out with us! -
12.13.23 Core Round 2 with Lauren
Join Lauren for a Core Connection class!
Recommended equipment: a mat/comfortable surface for floor work, extra padding for your knees, a ball/pillow, and a loop band if you have one.
Pick your favorite music and play it on your end while you work out with us! -
12.13.23 Connection with Lauren
Join Lauren for a Core Connection class!
Recommended equipment: a mat/comfortable surface for floor work, extra padding for your knees, a ball/pillow, and a loop band if you have one.
Pick your favorite music and play it on your end while you work out with us! -
12.13.23 Stretch with Lauren
Join Lauren for a Core Connection class!
Recommended equipment: a mat/comfortable surface for floor work, extra padding for your knees, a ball/pillow, and a loop band if you have one.
Pick your favorite music and play it on your end while you work out with us!
