12.27.23 Core Connection with Lauren + Jess
Join Lauren and Jess for a Core Connection class!
Recommended equipment: a ball and a mat/comfortable surface for floor work. Option to add light weights for an extra challenge!
Pick your favorite music and play it on your end while you work out with us!
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12.27.23 Warm Up with Lauren + Jess
Join Lauren and Jess for a Core Connection class!
Recommended equipment: a ball and a mat/comfortable surface for floor work. Option to add light weights for an extra challenge!
Pick your favorite music and play it on your end while you work out with us! -
12.27.23 Core Round 1 with Lauren + Jess
Join Lauren and Jess for a Core Connection class!
Recommended equipment: a ball and a mat/comfortable surface for floor work. Option to add light weights for an extra challenge!
Pick your favorite music and play it on your end while you work out with us! -
12.27.23 Core Round 2 with Lauren + Jess
Join Lauren and Jess for a Core Connection class!
Recommended equipment: a ball and a mat/comfortable surface for floor work. Option to add light weights for an extra challenge!
Pick your favorite music and play it on your end while you work out with us! -
12.27.23 Connection with Lauren + Jess
Join Lauren and Jess for a Core Connection class!
Recommended equipment: a ball and a mat/comfortable surface for floor work. Option to add light weights for an extra challenge!
Pick your favorite music and play it on your end while you work out with us! -
12.27.23 Stretch with Lauren + Jess
Join Lauren and Jess for a Core Connection class!
Recommended equipment: a ball and a mat/comfortable surface for floor work. Option to add light weights for an extra challenge!
Pick your favorite music and play it on your end while you work out with us!
