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12.27.23 Connection with Lauren + Jess
12.27.23 Core Connection with Lauren + Jess
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8m 14s
Join Lauren and Jess for a Core Connection class!
Recommended equipment: a ball and a mat/comfortable surface for floor work. Option to add light weights for an extra challenge!
Pick your favorite music and play it on your end while you work out with us!
Up Next in 12.27.23 Core Connection with Lauren + Jess
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12.27.23 Stretch with Lauren + Jess
Join Lauren and Jess for a Core Connection class!
Recommended equipment: a ball and a mat/comfortable surface for floor work. Option to add light weights for an extra challenge!
Pick your favorite music and play it on your end while you work out with us!
