Live stream preview
Warm Up with Lauren + Erika
4.3.2020 Barre with Lauren + Erika
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9m 29s
Full body warm up - no equipment required, but you may want something to hold for balance.
Pick your favorite music and play it on your end as you work out with us!
Up Next in 4.3.2020 Barre with Lauren + Erika
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Legs with Lauren + Erika
Thigh series
Equipment required: none! You may want a countertop or chair for balance.
Pick your favorite music and play it on your end as you work out with us! -
Arms with Lauren + Erika (lunge triceps)
Arm series
Equipment recommended: one light weight, canned good, water bottle, or you can go without
Pick your favorite music and play it on your end as you work out with us! -
Core with Lauren + Erika
Core series
Equipment recommended: mat or something comfortable to rest on
Pick your favorite music and play it on your end as you work out with us!
