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Warm Up with Lauren + Erika
Full body warm up - no equipment required, but you may want something to hold for balance.
Pick your favorite music and play it on your end as you work out with us! -
Legs with Lauren + Erika
Thigh series
Equipment required: none! You may want a countertop or chair for balance.
Pick your favorite music and play it on your end as you work out with us! -
Arms with Lauren + Erika (lunge triceps)
Arm series
Equipment recommended: one light weight, canned good, water bottle, or you can go without
Pick your favorite music and play it on your end as you work out with us! -
Core with Lauren + Erika
Core series
Equipment recommended: mat or something comfortable to rest on
Pick your favorite music and play it on your end as you work out with us! -
Glutes with Lauren + Erika
Glute series
Equipment required: none! You may want a countertop or chair for balance.
Pick your favorite music and play it on your end as you work out with us! -
Stretch with Lauren + Erika
Stretch series
Equipment required: none! You may want a mat
Pick your favorite music and play it on your end as you work out with us!
