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Arms with Lauren + Erika (lunge triceps)
4.3.2020 Barre with Lauren + Erika
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11m
Arm series
Equipment recommended: one light weight, canned good, water bottle, or you can go without
Pick your favorite music and play it on your end as you work out with us!
Up Next in 4.3.2020 Barre with Lauren + Erika
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Core with Lauren + Erika
Core series
Equipment recommended: mat or something comfortable to rest on
Pick your favorite music and play it on your end as you work out with us! -
Glutes with Lauren + Erika
Glute series
Equipment required: none! You may want a countertop or chair for balance.
Pick your favorite music and play it on your end as you work out with us! -
Stretch with Lauren + Erika
Stretch series
Equipment required: none! You may want a mat
Pick your favorite music and play it on your end as you work out with us!
