Live stream preview
Warm Up with Lauren + Adam
4.23.2020 Barre with Lauren + Adam
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8m 58s
Warm up
Equipment recommended: high backed chair/countertop to use for balance
Pick your favorite music and play it on your end as you work out with us!
Up Next in 4.23.2020 Barre with Lauren + Adam
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Thighs with Lauren + Adam
Thigh series
Equipment recommended: a high-backed chair or countertop for balance
Pick your favorite music and play it on your end as you work out with us! -
Arms with Lauren + Adam
Arm series
Equipment recommended: light weights, canned goods, bottles, or you can go without!
Pick your favorite music and play it on your end as you work out with us! -
Glutes & Hamstrings with Lauren + Adam
Bridge series
Equipment recommended: a comfortable floor/mat!
Pick your favorite music and play it on your end as you work out with us!
