4.23.2020 Barre with Lauren + Adam
Barre class with studio owner Lauren and barre-newbie Adam!
Equipment recommended: high-backed chair or countertop for balance, light weights/canned goods/bottles for arms, squishy ball or firm pillow(s) for core, and a comfortable floor/mat!
Pick your favorite music and play it on your end as you work out with us!
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Warm Up with Lauren + Adam
Warm up
Equipment recommended: high backed chair/countertop to use for balance
Pick your favorite music and play it on your end as you work out with us! -
Thighs with Lauren + Adam
Thigh series
Equipment recommended: a high-backed chair or countertop for balance
Pick your favorite music and play it on your end as you work out with us! -
Arms with Lauren + Adam
Arm series
Equipment recommended: light weights, canned goods, bottles, or you can go without!
Pick your favorite music and play it on your end as you work out with us! -
Glutes & Hamstrings with Lauren + Adam
Bridge series
Equipment recommended: a comfortable floor/mat!
Pick your favorite music and play it on your end as you work out with us! -
Core with Lauren + Adam
Core series
Equipment recommended: mat/carpet for floor work and an optional ball/firm pillow(s) for support
Pick your favorite music and play it on your end as you work out with us! -
Stretch with Lauren + Adam
Stretch series
Equipment recommended: a comfortable floor/mat!
Pick your favorite music and play it on your end as you work out with us!
