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Thighs with Lauren + Adam
4.23.2020 Barre with Lauren + Adam
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10m
Thigh series
Equipment recommended: a high-backed chair or countertop for balance
Pick your favorite music and play it on your end as you work out with us!
Up Next in 4.23.2020 Barre with Lauren + Adam
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Arms with Lauren + Adam
Arm series
Equipment recommended: light weights, canned goods, bottles, or you can go without!
Pick your favorite music and play it on your end as you work out with us! -
Glutes & Hamstrings with Lauren + Adam
Bridge series
Equipment recommended: a comfortable floor/mat!
Pick your favorite music and play it on your end as you work out with us! -
Core with Lauren + Adam
Core series
Equipment recommended: mat/carpet for floor work and an optional ball/firm pillow(s) for support
Pick your favorite music and play it on your end as you work out with us!
