Live stream preview
Arms with Lauren + Adam
4.23.2020 Barre with Lauren + Adam
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9m 51s
Arm series
Equipment recommended: light weights, canned goods, bottles, or you can go without!
Pick your favorite music and play it on your end as you work out with us!
Up Next in 4.23.2020 Barre with Lauren + Adam
-
Glutes & Hamstrings with Lauren + Adam
Bridge series
Equipment recommended: a comfortable floor/mat!
Pick your favorite music and play it on your end as you work out with us! -
Core with Lauren + Adam
Core series
Equipment recommended: mat/carpet for floor work and an optional ball/firm pillow(s) for support
Pick your favorite music and play it on your end as you work out with us! -
Stretch with Lauren + Adam
Stretch series
Equipment recommended: a comfortable floor/mat!
Pick your favorite music and play it on your end as you work out with us!
