April 2023
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4.28.23 Livestream Arms + Abs with Lauren
Join Lauren for an Arms and Abs class!
Recommended equipment: light weights/canned goods/bottles and a mat/comfortable surface for floor work. Option to add a folded blanket or towel for extra padding if you'll be planking from your knees.
Pick your favorite music and play it on your end while yo... -
4.26.23 Barre Express with Lauren
4 items
Join Lauren for a Barre Express class!
Recommended Equipment: a loop band if you have one! You can still take the class without it though. Light weights/canned goods/bottles if you don't have a loop band (or you can use both), a ball/pillow for core, and a mat/comfortable surface for floor work.
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4.24.23 Livestream Arms + Abs with Lauren
Join Lauren for an Arms + Abs class!
Recommended equipment: high-backed chair/countertop for the warm up, light weights/canned goods/bottles, and a mat/comfortable surface for floor work. Option to add a ball/pillow for support.
Pick your favorite music and play it on your end while you work out ... -
4.21.23 Livestream 32 minute HIIT with Taryn
Join Taryn for a 32 minute HIIT class!
Recommended equipment: a mat is all you'll need! Option to add light weights/canned goods/bottles for an extra challenge.
Pick your favorite music and play it on your end while you work out with us! -
4.19.23 Legs, Arms, and Core with Kelly + Mel
5 items
Join Kelly and Mel for a Legs, Arms, and Core class! Glutes get a break today.
Recommended equipment: high-backed chair/countertop for balance, light weights/canned goods/bottles for arms, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you wor... -
4.17.23 Livestream Mat Barre Express with Lauren
Join Lauren for a Mat Barre Express class!
Recommended equipment: light weights/canned goods/bottles, a mat/comfortable surface for floor work, and extra padding for your knees.
Pick your favorite music and play it on your end while you work out with us! -
4.14.23 Livestream Barre Express with Taryn
Join Taryn for a Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, light weights/canned goods/bottles for arms, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
4.12.23 Barre Express with Lauren
5 items
Join Lauren for a Barre Express class!
Recommended equipment: light weights/canned goods/bottles, a ball/throw pillow, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
4.10.23 Livestream Barre Express with Lauren
Join Lauren for a 45 minute Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, light weights/canned goods/bottles and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
4.7.23 Livestream Stretch Express with Cami
Join Cami for a 44 minute Stretch class!
Recommended equipment: a mat and some folded blankets for extra padding.
Pick your most relaxing music and play it on your end while you stretch with us! -
4.5.23 Barre Express with Lauren + Jess
6 items
Join Lauren and Jess for a Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, light weights/canned goods/bottles for arms, a ball/pillow for core, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out w... -
4.3.23 33 Minute Glutes + Thighs with Lauren
Join Lauren for a 33 minute Glutes and Thighs class!
Recommended equipment: all you'll need is a mat! Option to add a ball or pillow for an extra challenge at one point.
