4.19.23 Legs, Arms, and Core with Kelly + Mel
Join Kelly and Mel for a Legs, Arms, and Core class! Glutes get a break today.
Recommended equipment: high-backed chair/countertop for balance, light weights/canned goods/bottles for arms, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us!
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4.19.23 Warm Up with Kelly + Mel
Join Kelly and Mel for a legs, arms, and core class!
Recommended equipment: high-backed chair/countertop, a mat/comfortable surface for floor work, and light weights/canned goods/bottles for arms.
Pick your favorite music and play it on your end while you work out with us! -
4.19.23 Legs with Kelly + Mel
Join Kelly and Mel for a legs, arms, and core class!
Recommended equipment: high-backed chair/countertop, a mat/comfortable surface for floor work, and light weights/canned goods/bottles for arms.
Pick your favorite music and play it on your end while you work out with us! -
4.19.23 Arms with Kelly + Mel
Join Kelly and Mel for a legs, arms, and core class!
Recommended equipment: high-backed chair/countertop, a mat/comfortable surface for floor work, and light weights/canned goods/bottles for arms.
Pick your favorite music and play it on your end while you work out with us! -
4.19.23 Core with Kelly + Mel
Join Kelly and Mel for a legs, arms, and core class!
Recommended equipment: high-backed chair/countertop, a mat/comfortable surface for floor work, and light weights/canned goods/bottles for arms.
Pick your favorite music and play it on your end while you work out with us! -
4.19.23 Stretch with Kelly + Mel
Join Kelly and Mel for a legs, arms, and core class!
Recommended equipment: high-backed chair/countertop, a mat/comfortable surface for floor work, and light weights/canned goods/bottles for arms.
Pick your favorite music and play it on your end while you work out with us!
