9.8.23 Livestream Barre Express with Lauren
Livestreams
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43m
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop, a yoga block or hard cover book you don't mind standing on, light weights/canned goods/bottles, and a mat/comfortable surface for floor work. Might want to add some extra padding for your knees!
Pick your favorite music and play it on your end while you work out with us!
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9.13.23 Stretch with Taryn
Join Taryn for a Stretch class!
Recommended equipment: a mat and something to use as your barre - a countertop or sofa would be good! You'll be putting your leg/foot on it.
Pick your most relaxing music and play it on your end while you stretch with us! -
9.4.23 Stretch Express with Lauren
Join Lauren for a Stretch Express class!
Recomemmended equipment: all you'll need is a mat!
Pick your most relaxing music and play it on your end while you work out with us! -
9.1.23 Mat Barre Express with Lauren
Join Lauren for a Mat Barre Express class!
Recommended equipment: light weights/canned goods/bottles, a ball/throw pillow, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us!
