9.4.23 Stretch Express with Lauren
Livestreams
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44m
Join Lauren for a Stretch Express class!
Recomemmended equipment: all you'll need is a mat!
Pick your most relaxing music and play it on your end while you work out with us!
Up Next in Livestreams
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9.1.23 Mat Barre Express with Lauren
Join Lauren for a Mat Barre Express class!
Recommended equipment: light weights/canned goods/bottles, a ball/throw pillow, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
8.28.23 Livestream Barre Express with...
Join Danielle for a Barre Express class!
Recommended equipment: high-backed chair/countertop, a mat/comfortable surface for floor work, and a ball or throw pillow for core.
Pick your favorite music and play it on your end while you work out with us! -
8.25.23 Livestream 31 minute HIIT wit...
Join Lauren for a HIIT class!
Recommended equipment: you'll need a mat/comfortable surface and might want a high-backed chair/countertop and light weights/canned goods/bottles.
Pick your favorite music and play it on your end while you work out with us!
