8.25.23 Livestream 31 minute HIIT with Lauren
Livestreams
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31m
Join Lauren for a HIIT class!
Recommended equipment: you'll need a mat/comfortable surface and might want a high-backed chair/countertop and light weights/canned goods/bottles.
Pick your favorite music and play it on your end while you work out with us!
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Join Lauren for a Glutes and Thighs class!
Recommended equipment: high-backed chair/countertop for support, a mat/comfortable surface for floor work, and extra padding for your knees.
Pick your favorite music and play it on your end while you work out with us! -
8.18.23 Livestream Mat Barre Express ...
Join Lauren for a Mat Barre Express class!
Recommended equipment: light weights/canned goods/bottles, a ball/throw pillow, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
8.14.23 Barre Express with Taryn
Join Taryn for a Barre Express class!
Recommended equipment: a high-backed chair/countertop for balance, weights/canned goods/bottles for arms, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us!
