8.5.24 Livestream Glutes + Thighs with Lauren
Livestreams
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44m
Join Lauren for a Glutes and Thighs class!
Recommended equipment: high-backed chair/countertop for support, a mat/comfortable surface for floor work, and a loop band if you want to add one!
Pick your favorite music and play it on your end while you work out with us!
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8.2.24 Livestream Mat Barre Express
Join Lauren for a Mat Barre Express class!
Recommended equipment: high-backed chair/countertop for the warm up, light weights if you want to add them, a ball/throw pillow you can squeeze, any extra padding you want, and a mat/comfortable surface.
Pick your favorite music and play it on your end w... -
7.29.24 Barre Express with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop, light weights/canned goods/bottles, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
7.26.24 Livestream Barre Express with...
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop, a mat/comfortable surface for floor work, and light weights/canned goods/bottles for arms.
Pick your favorite music and play it on your end while you work out with us!
