7.15.24 Livestream 30 minute HIIT with Lauren
Livestreams
•
30m
Join Lauren for a 30 minute HIIT class!
Recommended equipment: light weights/canned goods/bottles if you want them for extra arm work, a mat/comfortable surface for floor work, and a high-backed chair/countertop for stability if you want it during some moves.
Pick your favorite music and play it on your end while you work out with us!
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