6.28.24 Livestream Barre Express with Lauren
Livestreams
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43m
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop, a mat/comfortable surface for floor work, a loop band if you have one, a ball/throw pillow, and a pilates ring/magic circle/throw pillow you can squeeze for arms.
Pick your favorite music and play it on your end while you work out with us!
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Pick your favorite music and play it on your end while you work out with us!