6.11.25 Warm Up with Lauren
6.11.25 Core Class with Lauren
•
7m 15s
Join Lauren for a 40 minute core class!
Recommended equipment: high-backed chair/countertop during the warm up, a mat/comfortable surface for floor work, a ball/throw pillow, extra padding for your knees/forearms if you'd like some, light weights/canned goods/bottles and a loop band if you want one for an added challenge.
Pick your favorite music and play it on your end while you work out with us!
Up Next in 6.11.25 Core Class with Lauren
-
6.11.25 Core with Lauren
Join Lauren for a 40 minute core class!
Recommended equipment: high-backed chair/countertop during the warm up, a mat/comfortable surface for floor work, a ball/throw pillow, extra padding for your knees/forearms if you'd like some, light weights/canned goods/bottles and a loop band if you want o... -
6.11.25 Stretch with Lauren
Join Lauren for a 40 minute core class!
Recommended equipment: high-backed chair/countertop during the warm up, a mat/comfortable surface for floor work, a ball/throw pillow, extra padding for your knees/forearms if you'd like some, light weights/canned goods/bottles and a loop band if you want o...
