4.19.24 Livestream Barre Express with Lauren
Livestreams
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44m
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop for support, a ball/throw pillow for core, light weights/canned goods/bottles for arms, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us!
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4.15.24 Livestream Barre Express with...
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop for your barre, a mat/comfortable surface for floor work, light weights/canned goods/bottles for arms, and a loop band if you want an added challenge.
Pick your favorite music and play it on your end while ... -
4.12.24 Livestream Core Connection wi...
Join Lauren for a Core Connection class!
Recommended equipment: a ball/throw pillow, a band (preferably a loop one if you have it), and a mat/comfortable surface for floor work. Option to add light weights/canned goods/bottles.
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4.8.24 Livestream 30 minute HIIT with...
Join Taryn for a quick HIIT class!
Recommended equipment: light weights/canned goods/bottles and a mat/comfortable surface.
Pick your favorite music and play it on your end while you work out with us!
