4.12.24 Livestream Core Connection with Lauren
Livestreams
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44m
Join Lauren for a Core Connection class!
Recommended equipment: a ball/throw pillow, a band (preferably a loop one if you have it), and a mat/comfortable surface for floor work. Option to add light weights/canned goods/bottles.
Pick your favorite music and play it on your end while you work out with us!
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Recommended equipment: a mat/comfortable surface and any extra padding you'd like to add for support.
Pick your favorite music and play it on your end while you work out with us!
