3.25.24 Livestream Mat Barre Express with Lauren
Livestreams
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44m
Join Lauren for a Mat Barre Express class!
Recommended equipment: high-backed chair/countertop for support during our warm up, a mat/comfortable surface for floor work, a pillow you can be on top of for extra support, and light weights/canned goods/bottles for arms.
Pick your favorite music and play it on your end while you work out with us!
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