3.15.24 Livestream 31 minute HIIT with Lauren
Livestreams
•
31m
Join Lauren for a 31 minute HIIT class!
Recommended equipment: a mat/comfortable surface for floor work. You might want to have a countertop or doorframe handy for support for one standing move. Option to add light weights/canned goods/bottles and loop bands for an extra challenge.
Pick your favorite music and play it on your end while you work out with us!
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Recommended equipment: light weights/canned goods/bottles if you want them, a ball/pillow for core, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us!
