3.10.25 Livestream Barre Express with Lauren
Livestreams
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42m
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop, light weights/canned goods/bottles, a pillow/ball, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us!
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3.7.25 Livestream HIIT with Lauren
Join Lauren for a 31 minute HIIT class!
Recommended equipment: a mat/comfortable surface and light weights/canned goods/bottles. Option to use a barre!
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2.28.25 Core Connection with Lauren
Join Lauren for a Core Connection class!
Recommended equipment: a Pilates ring/magic circle (we have some in-studio for $5 if you'd like to buy one!) or throw pillow you don't mind squeezing and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you w...
