12.19.25 Livestream Mat Barre Express with Lauren
Livestreams
•
42m
Join Lauren for a Mat Barre Express class!
Recommended equipment: high-backed chair/countertop, a mat/comfortable surface for floor work, any extra padding you'd like to add, a yoga block or hardcover book you can tap your foot on, a yoga block or soft padding you can kneel on for instability, a loop band for an added challenge, and light weights/canned goods/bottles for arms.
Pick your favorite music and play it on your end while you work out with us!
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Join Lauren for a Core Connection class!
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12.10.5 32 minute Stretch with Kelly
Join Kelly for a 32 minute Stretch class!
After the warm up, the rest of this class will be spent stretching. You may want to position yourself near a countertop for balance. Don't forget a mat!
Pick your most relaxing music and play it on your end while you stretch with us!
