12.12.25 Livestream Core Connection with Lauren
Livestreams
•
44m
Join Lauren for a Core Connection class!
Recommended equipment: a ball/throw pillow for core, light weights/canned goods/bottles for an added challenge, a mat/comfortable surface for floor work, and a band for our connection round. Option to use a blanket/towel here if you're open to stretching it out.
Pick your favorite music and play it on your end while you work out with us!
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