10.31.22 Livestream Arms and Abs with Lauren
Livestreams
•
45m
Join Lauren for an Arms and Abs class!
Recommended equipment: light weights/canned goods/bottles and a mat/comfortable surface for floor work. Option to join me and wear a Halloween costume!
Pick your favorite music and play it on your end while you work out with us!
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Recommended equipment: light weights/canned goods/bottles and a mat/comfortable surface for floor work. Option to add a folded blanket/towel for extra padding and a ball or throw pillow for support.
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Join Emily for a Glutes and Thighs class!
Recommended equipment: a mat/comfortable surface for floor work is all you'll need.
Pick your favorite music and play it on your end while you work out with us! -
10.21.22 Livestream 34 minute HIIT wi...
Join Lauren for a 34 minute HIIT class!
Recommended equipment: a mat/comfortable surface for floor work. Option to add light weights/canned goods/bottles for an extra challenge during any standing work.
Pick your favorite music and play it on your end while you work out with us!
