1.9.22 Livestream Arms + Abs with Lauren
Livestreams
•
43m
Join Lauren for an Arms + Abs class!
Recommended equipment: all you'll need is a mat! You may want to add a folded blanket or towel for push ups during our warm up.
Pick your favorite music and play it on your end while you work out with us!
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1.6.23 Livestream Barre Express with ...
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Recommended equipment: high-backed chair/countertop for support, light weights/canned goods/bottles for arms, a mat/comfortable surface for floor work, and a folded blanket/towel for extra padding during a kneeling series.
Pick your favorite music and play i... -
1.2.23 Livestream 39 minute Stretch w...
Join Kelly for a 39 minute stretch class!
Recommended equipment: a mat/comfortable surface for floor stretches.
Pick your favorite music and play it on your end while you stretch with us! -
12.30.22 Livestream Mat Barre Express...
Join Lauren for a Mat Barre Express class!
Recommended equipment: a mat/comfortable surface for floor work is all you'll need.
Pick your favorite music and play it on your end while you work out with us!
