September 2023
-
9.29.23 Livestream Mat Barre Express with Danielle
Join Danielle for a Mat Barre Express class!
Recommended equipment: a mat/comfortable surface and a pillow.
Pick your favorite music and play it on your end while you work out with us! -
9.27.23 Barre Express with Solomiya
6 items
Join Solomiya for a Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, light weights/canned goods/bottles for arms, a ball/throw pillow for core, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out wi... -
9.25.23 Livestream Arms + Abs with Taryn
Join Taryn for an Arms + Abs class!
Recommended equipment: light weights/canned goods/bottles and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
9.22.23 Livestream Arms + Abs with Lauren
Join Lauren for an Arms + Abs class!
Recommended equipment: light weights/canned goods/bottles, a ball/throw pillow for core, a mat/comfortable surface for floor work, and some extra padding for your knees if you want it during a plank.
Pick your favorite music and play it on your end while you w... -
9.20.23 Barre Express with Solomiya
6 items
Join Solomiya for a Barre Express class!
Recommended equipment: high-backed chair/countertop, a band or towel for arms, and a mat/comfortable surface for floor work. You might want to add extra padding for a kneeling series!
Pick your favorite music and play it on your end while you work out with... -
9.18.23 Livestream Barre Express with Taryn
Join Taryn for a Barre Express class!
Recommended equipment: high-backed chair/countertop for balance and a mat/comfortable surface for floor work. Option to add light weights/canned goods/bottles.
Pick your favorite music and play it on your end while you work out with us! -
9.15.23 Livestream Barre Express with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: light weights/canned goods/bottles, a high-backed chair/countertop, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
9.11.23 Livestream Glutes & Thighs with Lauren
Join Lauren for a Glutes and Thighs class!
Recommended equipment: high-backed chair/countertop, a mat/comfortable surface, and (optionally) a loop band.
Pick your favorite music and play it on your end while you work out with us! -
9.8.23 Livestream Barre Express with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop, a yoga block or hard cover book you don't mind standing on, light weights/canned goods/bottles, and a mat/comfortable surface for floor work. Might want to add some extra padding for your knees!
Pick your ... -
9.13.23 Stretch with Taryn
Join Taryn for a Stretch class!
Recommended equipment: a mat and something to use as your barre - a countertop or sofa would be good! You'll be putting your leg/foot on it.
Pick your most relaxing music and play it on your end while you stretch with us! -
9.6.23 Arms + Abs with Lauren + Mel
4 items
Join Lauren and Mel for an Arms & Abs class!
Recommended equipment: light weights/canned goods/bottles, a ball/throw pillow, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
9.4.23 Stretch Express with Lauren
Join Lauren for a Stretch Express class!
Recomemmended equipment: all you'll need is a mat!
Pick your most relaxing music and play it on your end while you work out with us! -
9.1.23 Mat Barre Express with Lauren
Join Lauren for a Mat Barre Express class!
Recommended equipment: light weights/canned goods/bottles, a ball/throw pillow, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us!
