Live stream preview
9.4.23 Stretch Express with Lauren
September 2023
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44m
Join Lauren for a Stretch Express class!
Recomemmended equipment: all you'll need is a mat!
Pick your most relaxing music and play it on your end while you work out with us!
Up Next in September 2023
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9.1.23 Mat Barre Express with Lauren
Join Lauren for a Mat Barre Express class!
Recommended equipment: light weights/canned goods/bottles, a ball/throw pillow, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us!
