October 2024
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10.30.24 Stretch Express with Kelly
Join Kelly for a Stretch Express class!
Recommended equipment: a mat/comfortable surface for floor work, any extra padding you'd like, a band or belt to make a few stretches more accessible, and blocks if you'd like to add them.
Pick your most relaxing music and play it on your end while you stre... -
10.28.24 Livestream Barre Express with Taryn
Join Taryn for a Barre Express class!
Recommended equipment: high-backed chair/countertop for support, light weights/canned goods/bottles for arms, a mat/comfortable surface for floor work, and any extra padding you want to add.
Pick your favorite music and play it on your end while you work out ... -
10.25.24 Livestream Core Connection with Lauren
Join Lauren for a Core Connection class!
Recommended equipment: a throw pillow you don't mind squeezing or Pilates Ring if you have one (we have four available at the studio for $5 each if you want to buy one!) and a mat/comfortable surface for floor work. Option to add a loop band if you want to... -
10.23.24 Barre Express with Lauren
3 items
Join Lauren for a quick Barre Express class!
Recommended equipment: high-backed chair/countertop for support, light weights/canned goods/bottles for arms, a ball/throw pillow for core, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work ou... -
10.21.24 Livestream 32 minute HIIT with Lauren
Join Lauren for a HIIT class!
Recommended equipment: high-backed chair/countertop for support, light weights/canned goods/bottles if you want them, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
10.18.24 Livestream Mat Barre Express with Taryn
Join Taryn for a Mat Barre Express class!
Recommended equipment: light weights/canned goods/bottles and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
10.16.24 Barre Express with Lauren
4 items
Join Lauren for a quick 30 minute Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, one weight, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
10.14.24 Livestream Core Connection with Lauren
Join Lauren for a Core Connection class!
Recommended equipment: light weights/canned goods/bottles, a mat/comfortable surface for floor work, a loop band if you have one, and extra padding for your knees.
Pick your favorite music and play it on your end while you work out with us! -
10.11.24 Livestream 33 minute HIIT with Lauren
Join Lauren for a HIIT class!
Recommended equipment: light weights/canned goods/bottles, a mat/comfortable surface for floor work, and a yoga block if you have one!
Pick your favorite music and play it on your end while you work out with us! -
10.9.24 Core + Glutes with Lauren
5 items
Join Lauren for a Glutes + Core class!
Recommended equipment: light weights/canned goods/bottles, a high-backed chair/countertop, a ball/throw pillow you can squeeze, a mat/comfortable surface for floor work, and any extra padding you want for your knees.
Pick your favorite music and play it on y... -
10.7.24 Livestream 30 minute HIIT with Lauren
Join Lauren for a 30 minute HIIT class!
Recommended equipment: light weights/canned goods/bottles, a loop band if you have one, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
10.4.24 Livestream Barre Express with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop for support, a mat/comfortable surface for floor work, a ball/throw pillow for core, and light weights/canned goods/bottles for arms.
Pick your favorite music and play it on your end while you work out with... -
10.2.24 Stretch Express with Lauren
Join Lauren for a Stretch Express class!
Recommended equipment: a mat/comfortable surface for floor stretches, any extra padding you'd like for your knees, a band/belt for some stretches, and two yoga blocks if you've got them!
Pick your most relaxing music and play it on your end while you work ...
