10.23.24 Barre Express with Lauren
Join Lauren for a quick Barre Express class!
Recommended equipment: high-backed chair/countertop for support, light weights/canned goods/bottles for arms, a ball/throw pillow for core, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us!
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10.23.24 Warm Up with Lauren
Join Lauren for a quick Barre Express class!
Recommended equipment: high-backed chair/countertop for support, light weights/canned goods/bottles for arms, a ball/throw pillow for core, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work ou... -
10.23.24 Standing Round with Lauren
Join Lauren for a quick Barre Express class!
Recommended equipment: high-backed chair/countertop for support, light weights/canned goods/bottles for arms, a ball/throw pillow for core, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work ou... -
10.23.24 Mat Round with Lauren
Join Lauren for a quick Barre Express class!
Recommended equipment: high-backed chair/countertop for support, light weights/canned goods/bottles for arms, a ball/throw pillow for core, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work ou...
