Live stream preview
10.4.24 Livestream Barre Express with Lauren
October 2024
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44m
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop for support, a mat/comfortable surface for floor work, a ball/throw pillow for core, and light weights/canned goods/bottles for arms.
Pick your favorite music and play it on your end while you work out with us!
Up Next in October 2024
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10.2.24 Stretch Express with Lauren
Join Lauren for a Stretch Express class!
Recommended equipment: a mat/comfortable surface for floor stretches, any extra padding you'd like for your knees, a band/belt for some stretches, and two yoga blocks if you've got them!
Pick your most relaxing music and play it on your end while you work ...
