November 2022
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11.30.22 Stretchy Barre Express with Lauren
3 items
Join Lauren for a Stretchy Barre Express class! A little more stretching, a little less barre for this one.
Recommended equipment: high-backed chair/countertop and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
11.28.22 Livestream Barre Express with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, a throw pillow, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
11.25.22 Livestream Barre Yoga Fusion Express with Cami
Join Cami for a livestream Barre Yoga Fusion Express class!
Recommended equipment: a mat/comfortable surface for floor work and light weights/canned goods/bottles for arms.
Pick your favorite music and play it on your end while you work out with us! -
11.23.22 Mat Barre Express with Lauren + Jamie
5 items
Join Lauren + Jamie for a Mat Barre Express class!
Recommended equipment: a loop band, ball/pillow, and a mat/comfortable surface for floor work. Option to add a folded blanket/towel for extra padding.
Pick your favorite music and play it on your end while you work out with us! -
11.21.22 Livestream Arms + Abs with Lauren
Join Lauren for an Arms and Abs class!
Recommended equipment: light weights/canned goods/bottles, a ball/throw pillow, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
11.18.22 Livestream Barre Express with Taryn
Join Taryn for a Barre Express class!
Recommended equipment: high-backed chair/countertop and a mat/comfortable surface for floor work. Option to add light weights/canned goods/bottles for arms and an extra folded blanket/towel for some additional padding.
Pick your favorite music and play it on ... -
11.16.22 Mat Barre Express with Lauren + Justine
5 items
Join Lauren + Justine for a Mat Barre Express class!
Recommended equipment: loop band, mat, and a folded blanket or towel for extra padding.
Pick your favorite music and play it on your end while you work out with us! -
11.14.22 Livestream 33 minute HIIT with Lauren
Join Lauren for a 33 minute HIIT class!
Recommended equipment: all you'll need is a mat! Option to hold weights for any of our standing work if you'd like an extra challenge.
Pick your favorite music and play it on your end while you work out with us! -
11.11.22 Livestream Barre Yoga Fusion Express with Cami
Join Cami for a Barre Yoga Fusion class!
Recommended equipment: light weights/canned goods/bottles and a mat/comfortable surface for floor work. Option to add yoga blocks for some support.
Pick your favorite music and play it on your end while you work out with us! -
11.9.22 Barre Express with Lauren
5 items
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop, a light weight/can/bottle, and a mat/comfortable surface for floor work. You may want an extra folded towel or blanket for padding.
Pick your favorite music and play it on your end while you work out with us! -
11.7.22 Livestream Glutes and Thighs with Lauren and Colin
Join Lauren and Colin for a Glutes and Thighs class!
Recommended equipment: high-backed chair/countertop and a mat/comfortable surface for floor work. Some horsies, a tricycle... depends whether you're doing Lauren's workout or Colin's.
Pick your favorite music and play it on your end while you w... -
11.4.22 Livestream Barre Express with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: you'll need a loop band for this class, along with a high-backed chair/countertop, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
11.2.22 Barre Express with Lauren
6 items
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop for support, light weights/canned goods/bottles, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us!
