11.23.22 Mat Barre Express with Lauren + Jamie
Join Lauren + Jamie for a Mat Barre Express class!
Recommended equipment: a loop band, ball/pillow, and a mat/comfortable surface for floor work. Option to add a folded blanket/towel for extra padding.
Pick your favorite music and play it on your end while you work out with us!
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11.23.22 Warm Up with Lauren + Jamie
Join Lauren + Jamie for a Mat Barre Express class!
Recommended equipment: a loop band, ball/pillow, and a mat/comfortable surface for floor work. Option to add a folded blanket/towel for extra padding.
Pick your favorite music and play it on your end while you work out with us! -
11.23.22 Legs with Lauren + Jamie
Join Lauren + Jamie for a Mat Barre Express class!
Recommended equipment: a loop band, ball/pillow, and a mat/comfortable surface for floor work. Option to add a folded blanket/towel for extra padding.
Pick your favorite music and play it on your end while you work out with us! -
11.23.22 Glutes with Lauren + Jamie
Join Lauren + Jamie for a Mat Barre Express class!
Recommended equipment: a loop band, ball/pillow, and a mat/comfortable surface for floor work. Option to add a folded blanket/towel for extra padding.
Pick your favorite music and play it on your end while you work out with us! -
11.23.22 Arms with Lauren + Jamie
Join Lauren + Jamie for a Mat Barre Express class!
Recommended equipment: a loop band, ball/pillow, and a mat/comfortable surface for floor work. Option to add a folded blanket/towel for extra padding.
Pick your favorite music and play it on your end while you work out with us! -
11.23.22 Core + Stretch with Lauren + Jamie
Join Lauren + Jamie for a Mat Barre Express class!
Recommended equipment: a loop band, ball/pillow, and a mat/comfortable surface for floor work. Option to add a folded blanket/towel for extra padding.
Pick your favorite music and play it on your end while you work out with us!
