-
2.20.23 Livestream Barre Express with Danielle
Join Danielle for a Barre Express class!
Recommended equipment: high-backed chair/countertop, light weights/canned goods/bottles, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
2.17.23 Livestream Arms + Abs with Lauren
Join Lauren for an Arms and Abs class!
Recommended equipment: light weights/canned goods/bottles, a mat/comfortable surface, and a folded blanket or towel for extra padding.
Pick your favorite music and play it on your end while you work out with us! -
2.13.23 Livestream Barre Yoga Fusion Express with Cami
Join Cami for a Barre Yoga Fusion Express class!
Note* Lauren forgot to mute herself initially and ruined the audio in the first half of the class, so if it looks a little disjointed, it's because Cami was kind enough to re-do the first part. Apologies for messing this up! Thanks for sticking aro... -
2.10.23 Livestream Mat Barre Express with Cami
Join Cami for a Mat Barre Express class!
Recommended equipment: light weights/canned goods/bottles for arms and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
2.6.23 Livestream Mat Barre Express with Lauren
Join Lauren for a Mat Barre Express class!
Recommended equipment: a loop band, a mat/comfortable surface for floor work, and a ball/throw pillow.
Pick your favorite music and play it on your end while you work out with us! -
2.3.23 Livestream Barre Express with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, light weights/canned goods/bottles, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
1.30.23 Livestream Casual Barre Express with Mairin
Join Mairin for a Barre Express class!
Recommended equipment: light weights/canned goods/bottles, a ball or throw pillow, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
1.27.23 Livestream 35 minute Circuit with Mairin
Join Mairin for a 35 minute circuit-style class!
Recommended equipment: a mat/comfortable surface for floor work. Option to add light weights/canned goods/bottles and something to hold for balance.
Pick your favorite music and play it on your end while you work out with us! -
1.23.23 Livestream Glutes + Thighs with Lauren
Join Lauren for a Glutes and Thighs class!
Recommended equipment: high-backed/chair/countertop for balance, a mat/comfortable surface for floor work, and either a glider or a dish-towel/washcloth if you're standing on a hard floor or a thin hardcover book if you're on a carpet.
Pick your favorite... -
1.20.23 Livestream Stretch with Lauren
Join Lauren for a Stretch class!
Recommended equipment: something to hold for balance and a mat/comfortable surface for floor stretches. Option to add yoga blocks or large hardcover books for support on the mat.
Pick your most relaxing music and play it on your end while you stretch with us! -
1.16.23 Livestream Mat Barre Express with Lauren
Join Lauren for a Mat Barre Express class!
Recommended equipment: a wall/chair/table for support during a kneeling series, a pillow, light weights/canned goods/bottles, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
1.13.23 Livestream 34 minute HIIT with Lauren
Join Lauren for a 34 minute HIIT class!
Recommended equipment: something to hold for balance and a mat/comfortable surface for floor work. Option to add light weights/canned goods/bottles for any of our standing work.
Pick your favorite music and play it on your end while you work out with us! -
1.11.23 Mat Barre Express with Cami
Join Cami for a Mat Barre Express class!
Recommended equipment: a sturdy surface for push-ups and a mat/comfortable surface for floor work. Option to add light weights/canned goods/bottles for an extra challenge.
Pick your favorite music and play it on your end while you work out with us! -
1.9.22 Livestream Arms + Abs with Lauren
Join Lauren for an Arms + Abs class!
Recommended equipment: all you'll need is a mat! You may want to add a folded blanket or towel for push ups during our warm up.
Pick your favorite music and play it on your end while you work out with us! -
1.6.23 Livestream Barre Express with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop for support, light weights/canned goods/bottles for arms, a mat/comfortable surface for floor work, and a folded blanket/towel for extra padding during a kneeling series.
Pick your favorite music and play i... -
1.2.23 Livestream 39 minute Stretch with Kelly
Join Kelly for a 39 minute stretch class!
Recommended equipment: a mat/comfortable surface for floor stretches.
Pick your favorite music and play it on your end while you stretch with us! -
12.30.22 Livestream Mat Barre Express with Lauren
Join Lauren for a Mat Barre Express class!
Recommended equipment: a mat/comfortable surface for floor work is all you'll need.
Pick your favorite music and play it on your end while you work out with us! -
12.26.22 Livestream Glutes + Thighs with Cami
Join Cami for a Glutes and Thighs class!
Recommended equipment: high-backed chair/countertop for balance and a mat/comfortable surface for floor work. For your push ups in the warm up, you may want a sturdy countertop or you can just do them on the floor.
Pick your favorite music and play it on y... -
12.23.22 Livestream 31 minute HIIT with Lauren
Join Lauren for a 31 minute HIIT class!
Recommended equipment: light weights/canned goods/bottles and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
12.19.22 Livestream Arms + Abs with Lauren
Join Lauren for an Arms and Abs class!
Recommended equipment: light weights/canned goods/bottles, a ball/pillow, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
12.17.22 Livestream Mat Barre Express with Lauren
Join Lauren for a Mat Barre Express class!
Recommended equipment: a sturdy wall or door you can put your feet on, light weights/canned goods/bottles, and a mat/comfortable surface. Option to add a loop band for an extra challenge!
Pick your favorite music and play it on your end while you work ou... -
12.12.22 Livestream Barre Express with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, a light weight or bottle, a ball or throw pillow, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
12.9.22 Livestream 33 minute HIIT with Lauren
Join Lauren for a 33 minute HIIT class!
Recommended equipment: a mat/comfortable surface for floor work. Option to hold light weights during any of the standing work for an extra challenge!
Pick your favorite music and play it on your end while you work out with us. -
12.5.22 Livestream Stretch Express with Lauren
Join Lauren for a Stretch Express class!
Recommended equipment: a wall, a mat/comfortable surface, and a belt/band/towel for some lower body stretches.
Pick your most relaxing music and play it on your end while you stretch with us!
