Livestreams

Livestreams

Be sure to read the class description to find out about equipment recommendations!

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Livestreams
  • 4.28.23 Livestream Arms + Abs with Lauren

    Join Lauren for an Arms and Abs class!
    Recommended equipment: light weights/canned goods/bottles and a mat/comfortable surface for floor work. Option to add a folded blanket or towel for extra padding if you'll be planking from your knees.
    Pick your favorite music and play it on your end while yo...

  • 4.24.23 Livestream Arms + Abs with Lauren

    Join Lauren for an Arms + Abs class!
    Recommended equipment: high-backed chair/countertop for the warm up, light weights/canned goods/bottles, and a mat/comfortable surface for floor work. Option to add a ball/pillow for support.
    Pick your favorite music and play it on your end while you work out ...

  • 4.21.23 Livestream 32 minute HIIT with Taryn

    Join Taryn for a 32 minute HIIT class!
    Recommended equipment: a mat is all you'll need! Option to add light weights/canned goods/bottles for an extra challenge.
    Pick your favorite music and play it on your end while you work out with us!

  • 4.17.23 Livestream Mat Barre Express with Lauren

    Join Lauren for a Mat Barre Express class!
    Recommended equipment: light weights/canned goods/bottles, a mat/comfortable surface for floor work, and extra padding for your knees.
    Pick your favorite music and play it on your end while you work out with us!

  • 4.14.23 Livestream Barre Express with Taryn

    Join Taryn for a Barre Express class!
    Recommended equipment: high-backed chair/countertop for balance, light weights/canned goods/bottles for arms, and a mat/comfortable surface for floor work.
    Pick your favorite music and play it on your end while you work out with us!

  • 4.10.23 Livestream Barre Express with Lauren

    Join Lauren for a 45 minute Barre Express class!
    Recommended equipment: high-backed chair/countertop for balance, light weights/canned goods/bottles and a mat/comfortable surface for floor work.
    Pick your favorite music and play it on your end while you work out with us!

  • 4.7.23 Livestream Stretch Express with Cami

    Join Cami for a 44 minute Stretch class!
    Recommended equipment: a mat and some folded blankets for extra padding.
    Pick your most relaxing music and play it on your end while you stretch with us!

  • 4.3.23 33 Minute Glutes + Thighs with Lauren

    Join Lauren for a 33 minute Glutes and Thighs class!
    Recommended equipment: all you'll need is a mat! Option to add a ball or pillow for an extra challenge at one point.

  • 3.31.23 Livestream Stretch Express with Lauren

    Join Lauren for a 43 minute Stretch class!
    Recommended equipment: a chair that won't move if you put your foot on it and a mat/comfortable surface for floor work. You may want a folded blanket/towel for kneeling stretches.
    Pick your favorite music and play it on your end while you stretch with us!

  • 3.27.23 Livestream Mat Barre Express with Danielle

    Join Danielle for a Mat Barre Express class!
    Recommended equipment: high-backed chair/countertop for our warm-up and a mat/comfortable surface for floor work.
    Pick your favorite music and play it on your end while you work out with us!

  • 3.24.23 Barre Flow with Kelly

    Join Kelly for a Barre Flow class!
    Recommended equipment: a mat/comfortable surface for floor work and extra blankets/folded towels for padding during kneeling work.
    Pick your favorite music and play it on your end while you work out with us!

  • 3.20.23 Livestream Barre Express with Lauren

    Join Lauren for a Barre Express class!
    Recommended equipment: light weights/canned goods/bottles, a high-backed chair/countertop for balance, a ball or throw pillow for core, and a mat/comfortable surface for floor work.
    Pick your favorite music and play it on your end while you work out with us!

  • 3.17.23 Livestream 31 minute HIIT with Taryn

    Join Taryn for a 31 minute HIIT class!
    Recommended equipment: a mat/comfortable surface for floor work.
    Pick your favorite music and play it on your end while you work out with us!

  • 3.13.23 Livestream Barre Yoga Fusion Express with Cami

    Join Cami for a Barre Yoga Fusion Express class!
    Recommended equipment: all you'll need for this class is a mat!
    Pick your favorite music and play it on your end while you work out with us!

  • 3.10.23 Livestream Mat Barre Express with Cami

    Join Cami for a Mat Barre Express class!
    Recommended equipment: light weights/canned goods/bottles and a mat/comfortable surface.
    Pick your favorite music and play it on your end while you work out with us!

  • 3.6.23 Livestream Barre Yoga Fusion Express with Cami

    Join Cami for a Barre Yoga Fusion Express class!
    Recommended equipment: high-backed chair/countertop if you want it for balance, light weights/canned goods/bottles, and a mat/comfortable surface.
    Pick your favorite music and play it on your end while you work out with us!

  • 3.3.23 Livestream Stretch Express with Cami

    Join Cami for a Stretch class!
    Recommended equipment: a high-backed chair/countertop for balance and a mat/comfortable surface for floor stretches.
    Pick your favorite music and play it on your end while you stretch with us!

  • 2.27.23 Livestream Barre Yoga Fusion Express with Cami

    Join Cami for a Barre Yoga Fusion Express class!
    Recommended equipment: light weights/canned goods/bottles and a mat/comfortable surface for floor work. Option to add a high-backed chair or countertop for balance!
    Pick your favorite music and play it on your end while you work out with us!

  • 2.24.23 Livestream 34 minute HIIT with Lauren

    Join Lauren for a 34 minute HIIT class!
    Recommended equipment: all you'll need is a mat! Option to use light weights/canned goods/bottles for an added challenge and a high-backed chair for support during one move.
    Pick your favorite music and play it on your end while you work out with us!

  • 2.20.23 Livestream Barre Express with Danielle

    Join Danielle for a Barre Express class!
    Recommended equipment: high-backed chair/countertop, light weights/canned goods/bottles, and a mat/comfortable surface for floor work.
    Pick your favorite music and play it on your end while you work out with us!

  • 2.17.23 Livestream Arms + Abs with Lauren

    Join Lauren for an Arms and Abs class!
    Recommended equipment: light weights/canned goods/bottles, a mat/comfortable surface, and a folded blanket or towel for extra padding.
    Pick your favorite music and play it on your end while you work out with us!

  • 2.13.23 Livestream Barre Yoga Fusion Express with Cami

    Join Cami for a Barre Yoga Fusion Express class!
    Note* Lauren forgot to mute herself initially and ruined the audio in the first half of the class, so if it looks a little disjointed, it's because Cami was kind enough to re-do the first part. Apologies for messing this up! Thanks for sticking aro...

  • 2.10.23 Livestream Mat Barre Express with Cami

    Join Cami for a Mat Barre Express class!
    Recommended equipment: light weights/canned goods/bottles for arms and a mat/comfortable surface for floor work.
    Pick your favorite music and play it on your end while you work out with us!

  • 2.6.23 Livestream Mat Barre Express with Lauren

    Join Lauren for a Mat Barre Express class!
    Recommended equipment: a loop band, a mat/comfortable surface for floor work, and a ball/throw pillow.
    Pick your favorite music and play it on your end while you work out with us!