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8.18.23 Livestream Mat Barre Express with Lauren
Join Lauren for a Mat Barre Express class!
Recommended equipment: light weights/canned goods/bottles, a ball/throw pillow, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
8.14.23 Barre Express with Taryn
Join Taryn for a Barre Express class!
Recommended equipment: a high-backed chair/countertop for balance, weights/canned goods/bottles for arms, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
8.11.23 Livestream Core Connection with Lauren
Join Lauren for a Core Connection class!
Recommended equipment: a mat/comfortable surface for floor work, extra padding if you want it for your knees, and a resistance band. If you don't have a band, you can use light dumbbells instead!
Pick your favorite music and play it on your end while you w... -
9.17.25 Stretch Express with Lauren
Join Lauren for a Stretch Express class!
Recommended equipment: high-backed chair/countertop, two yoga blocks or hard-cover books, and a mat/comfortable surface for floor stretches.
Pick your most relaxing music and play it on your end while you stretch with us! -
8.4.23 Livestream Barre Express with Taryn
Join Taryn for a Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, light weights/canned goods/bottles for arms, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
8.20.25 Livestream Stretch Express with Danielle
Join Danielle for a Stretch Express class!
Recommended equipment: a mat/comfortable surface for floor stretches and a high-backed chair/countertop for balance.
Pick your most relaxing music and play it on your end while you work out with us! -
7.28.23 Livestream Mat Barre Express with Danielle
Join Danielle for a Mat Barre Express class!
Recommended equipment: high-backed chair/countertop, a mat/comfortable surface for floor work, and extra padding for a kneeling series.
Pick your favorite music and play it on your end while you work out with us! -
7.24.23 Livestream Stretch Express with Cami
Join Cami for a Stretch class!
Recommended equipment: something to hold for balance and a mat/comfortable surface for floor work. Option to add extra padding for your knees.
Pick your most relaxing music and play it on your end while you stretch with us! -
7.21.23 Livestream Barre Yoga Fusion Express with Cami
Join Cami for a Barre Yoga Fusion Express class!
Recommended equipment: all you'll need is a mat/comfortable surface for floor work. Option to add light weights/canned goods/bottles.
Pick your favorite music and play it on your end while you work out with us! -
7.17.23 Livestream Barre Express with Taryn
Join Taryn for a Barre Express class!
Recommended equipment: high-backed chair/countertop for support and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
7.14.23 Livestream Glutes + Thighs with Taryn
Join Taryn for a Glutes and Thighs class!
Recommended equipment: a high-backed chair/countertop for balance and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
7.10.23 Livestream Barre Express with Taryn
Join Taryn for a Barre Express class!
Recommended equipment: high-backed chair/countertop and a mat/comfortable surface for floor work. Option to add light weights/canned goods/bottles!
Pick your favorite music and play it on your end while you work out with us! -
7.7.23 Livestream 33 minute HIIT with Lauren
Join Lauren for a 33 minute HIIT class!
Recommended equipment: sneakers, high-backed chair/countertop for balance, light weights/canned goods/bottles, a mat/comfortable surface for floor work, and some extra padding for your knees.
Pick your favorite music and play it on your end while you work o... -
7.3.23 Livestream Mat Barre Express with Lauren
Join Lauren for a Mat Barre Express class!
Recommended equipment: light weights, a pillow, and a mat.
On the second leg of our inner thigh round, I accidentally put the weight on my ankle instead of my arm! Do the same thing you did on your first side. Oops!
Pick your favorite music and play it ... -
6.30.23 Livestream Arms + Abs with Lauren
Join Lauren for an Arms and Abs class!
Recommended equipment: high-backed chair/countertop, light weights/canned goods/bottles, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
6.26.23 Livestream Barre Express with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: a mat/comfortable surface for floor work, a high-backed chair/countertop for balance, and a yoga block or thick(ish) book for a lower body exercise.
Pick your favorite music and play it on your end while you work out with us! -
6.23.23 Mat Barre Express with Lauren
Join Lauren for a Mat Barre Express class!
Recommended equipment: a mat/comfortable surface.
Pick your favorite music and play it on your end while you work out with us! -
6.19.23 Livestream Barre Express with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop, light weights/canned goods/bottles, and a mat/comfortable surface for core work. Option to add extra padding if you want to do kneeling planks!
Pick your favorite music and play it on your end while you wo... -
6.16.23 Livestream Core Connection with Lauren
Join Lauren for a Core Connection class!
Recommended equipment: weights (maybe 5lbs if you have them!) and a mat/comfortable surface for floor work. Option to use a ball or pillow for one sequence.
Pick your favorite music and play it on your end while you work out with us! -
6.12.23 Livestream Arms + Abs with Lauren
Join Lauren for an Arms + Abs class!
Recommended equipment: light weights/canned goods/bottles, a ball/pillow, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
6.9.23 Livestream Barre Yoga Fusion Express with Cami
Join Cami for a Barre Yoga Fusion class!
Recommended equipment: light weights/canned goods/bottles and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
6.5.23 Livestream Glutes + Thighs with Lauren
Join Lauren for a Glutes and Thighs class!
Recommended equipment: a mat/comfortable surface for floor work and extra padding for your knees.
Pick your favorite music and play it on your end while you work out with us! -
6.2.23 Livestream 30 minute HIIT with Lauren
Join Lauren for a 30 minute HIIT class!
Recommended equipment: AIR CONDITIONING and maybe something to hold for stretches.
Pick your favorite music and play it on your end while you work out with us! -
5.29.23 Livestream Core Express with Lauren
Join Lauren for a Core Express class!
Recommended equipment: a mat/comfortable surface for floor work. Option to add extra padding for your knees/forearms!
Pick your favorite music and play it on your end while you work out with us!
