5.24.24 Livestream 33 minute HIIT with Lauren
Livestreams
•
33m
Join Lauren for a 33 minute HIIT class!
Recommended equipment: high-backed chair/countertop for support, light weights/canned goods/bottles if you'd like to hold some for extra arm work during our standing moves, a mat/comfortable surface for floor work, and any extra padding you want for your knees.
Put your favorite music on and play it on your end while you work out with us!
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5.17.24 Livestream 33 minute HIIT wit...
Join Lauren for a 33 minute HIIT class!
Recommended equipment: light weights/canned goods/bottles and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
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Join Cami for a Barre Yoga Fusion Express class!
Recommended equipment: a mat/comfortable surface and any blocks or bands you'd like to add.
Pick your favorite music and play it on your end while you work out with us!
