9.2.22 Livestream Glutes and Thighs with Lauren
Livestreams
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44m
Join Lauren for a Glutes and Thighs class!
Recommended equipment: high-backed chair/countertop for balance and a mat/comfortable surface for floor work. Option to add a loop band for an extra challenge!
Pick your favorite music and play it on your end while you work out with us!
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Recommended equipment: high-backed chair/countertop for balance, a theraband for arms, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
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Recommended equipment: a mat/comfortable surface for floor work and light weights/canned goods/bottles for arms. Option to grab yoga blocks or hardcover books for support.
Pick your favorite music and play it on your end while you work out with us!
