8.26.22 Livestream Thighs and Arms with Lauren
Livestreams
•
43m
Join Lauren for a Thighs and Arms class!
Recommended equipment: high-backed chair/countertop for balance, a theraband for arms, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us!
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Recommended equipment: a mat/comfortable surface for floor work and light weights/canned goods/bottles for arms. Option to grab yoga blocks or hardcover books for support.
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8.19.22 Livestream 33 minute HIIT wit...
Join Lauren for a 33 minute HIIT class!
Recommended equipment: a high-backed chair/countertop for balance and a mat/comfortable surface for floor work. Option to add light weights for any of our standing work, including the warm up!
Pick your favorite music and play it on your end while you work ... -
11.13.24 Stretch Express with Danielle
Join Danielle for a Stretch Express class!
Recommended equipment: high-backed chair and a mat.
Pick your most relaxing music and play it on your end while you stretch with us!
