8.19.22 Livestream 33 minute HIIT with Lauren
Livestreams
•
32m
Join Lauren for a 33 minute HIIT class!
Recommended equipment: a high-backed chair/countertop for balance and a mat/comfortable surface for floor work. Option to add light weights for any of our standing work, including the warm up!
Pick your favorite music and play it on your end while you work out with us!
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