11.7.22 Livestream Glutes and Thighs with Lauren and Colin
Livestreams
•
45m
Join Lauren and Colin for a Glutes and Thighs class!
Recommended equipment: high-backed chair/countertop and a mat/comfortable surface for floor work. Some horsies, a tricycle... depends whether you're doing Lauren's workout or Colin's.
Pick your favorite music and play it on your end while you work out with us!
Up Next in Livestreams
-
11.4.22 Livestream Barre Express with...
Join Lauren for a Barre Express class!
Recommended equipment: you'll need a loop band for this class, along with a high-backed chair/countertop, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
10.31.22 Livestream Arms and Abs with...
Join Lauren for an Arms and Abs class!
Recommended equipment: light weights/canned goods/bottles and a mat/comfortable surface for floor work. Option to join me and wear a Halloween costume!
Pick your favorite music and play it on your end while you work out with us! -
10.28.22 Livestream Mat Barre Express...
Join Lauren for a Mat Barre Express class!
Recommended equipment: light weights/canned goods/bottles and a mat/comfortable surface for floor work. Option to add a folded blanket/towel for extra padding and a ball or throw pillow for support.
Pick your favorite music and play it on your end while ...
