11.21.22 Livestream Arms + Abs with Lauren
Livestreams
•
45m
Join Lauren for an Arms and Abs class!
Recommended equipment: light weights/canned goods/bottles, a ball/throw pillow, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us!
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Recommended equipment: high-backed chair/countertop and a mat/comfortable surface for floor work. Option to add light weights/canned goods/bottles for arms and an extra folded blanket/towel for some additional padding.
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11.14.22 Livestream 33 minute HIIT wi...
Join Lauren for a 33 minute HIIT class!
Recommended equipment: all you'll need is a mat! Option to hold weights for any of our standing work if you'd like an extra challenge.
Pick your favorite music and play it on your end while you work out with us! -
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Join Cami for a Barre Yoga Fusion class!
Recommended equipment: light weights/canned goods/bottles and a mat/comfortable surface for floor work. Option to add yoga blocks for some support.
Pick your favorite music and play it on your end while you work out with us!
