11.14.22 Livestream 33 minute HIIT with Lauren
Livestreams
•
33m
Join Lauren for a 33 minute HIIT class!
Recommended equipment: all you'll need is a mat! Option to hold weights for any of our standing work if you'd like an extra challenge.
Pick your favorite music and play it on your end while you work out with us!
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11.4.22 Livestream Barre Express with...
Join Lauren for a Barre Express class!
Recommended equipment: you'll need a loop band for this class, along with a high-backed chair/countertop, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us!
