1.8.25 90 minute Deep Stretch with Lauren
Livestreams
•
1h 30m
Join Lauren for a 90 minute deep stretch!
Recommended equipment: something to hold for balance, a mat/comfortable surface, extra padding like a folded blanket, a band or towel, and yoga blocks or thick hardcover books.
Pick your most relaxing music and play it on your end while you stretch with us!
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1.3.25 Livestream Barre Express with ...
Join Lauren for a Barre Express class!
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12.30.24 Livestream Mat Barre Express...
Join Lauren for a Mat Barre Express class!
Recommended equipment: light weights/canned goods/bottles, a mat/comfortable surface, a ball/throw pillow, a weight-bearing wall, and any extra padding you want to add under your knees.
Pick your favorite music and play it on your end while you work out ...
