June 2023
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6.30.23 Livestream Arms + Abs with Lauren
Join Lauren for an Arms and Abs class!
Recommended equipment: high-backed chair/countertop, light weights/canned goods/bottles, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
4 items6.28.23 Arms + Abs with Kelly
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Join Kelly for an Arms + Abs class!
Recommended equipment: light weights/canned goods/bottles and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
6.26.23 Livestream Barre Express with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: a mat/comfortable surface for floor work, a high-backed chair/countertop for balance, and a yoga block or thick(ish) book for a lower body exercise.
Pick your favorite music and play it on your end while you work out with us! -
6.23.23 Mat Barre Express with Lauren
Join Lauren for a Mat Barre Express class!
Recommended equipment: a mat/comfortable surface.
Pick your favorite music and play it on your end while you work out with us! -
6.21.23 Barre Express with Solomiya
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Join Solomiya for a Barre Express class!
Recommended equipment: high-backed chair/countertop for support, a light weight/canned good/bottle, a ball or pillow, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
6.16.23 Livestream Core Connection with Lauren
Join Lauren for a Core Connection class!
Recommended equipment: weights (maybe 5lbs if you have them!) and a mat/comfortable surface for floor work. Option to use a ball or pillow for one sequence.
Pick your favorite music and play it on your end while you work out with us! -
4 items6.14.23 HIIT with Lauren + Lane
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Join Lauren and Lane for a HIIT class!
Recommended equipment: all you'll need is a mat/comfortable surface for floor work! Option to hold something for help with balance during our lower body series. Feel free to add light weights/canned goods/bottles during our warm up!
Pick your favorite music ... -
6.12.23 Livestream Arms + Abs with Lauren
Join Lauren for an Arms + Abs class!
Recommended equipment: light weights/canned goods/bottles, a ball/pillow, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
6.9.23 Livestream Barre Yoga Fusion Express with Cami
Join Cami for a Barre Yoga Fusion class!
Recommended equipment: light weights/canned goods/bottles and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
6.7.23 Barre Express with Lauren + Emilie
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Join Lauren and Emilie for a Barre Express class!
Recommended equipment: high-backed chair/countertop for support, light weights/canned goods/bottles, a ball/pillow, and a mat/comfortable surface for floor work. Option to add a loop band during our glutes series!
Pick your favorite music and play... -
6.5.23 Livestream Glutes + Thighs with Lauren
Join Lauren for a Glutes and Thighs class!
Recommended equipment: a mat/comfortable surface for floor work and extra padding for your knees.
Pick your favorite music and play it on your end while you work out with us! -
6.2.23 Livestream 30 minute HIIT with Lauren
Join Lauren for a 30 minute HIIT class!
Recommended equipment: AIR CONDITIONING and maybe something to hold for stretches.
Pick your favorite music and play it on your end while you work out with us!
