6.14.23 HIIT with Lauren + Lane
Join Lauren and Lane for a HIIT class!
Recommended equipment: all you'll need is a mat/comfortable surface for floor work! Option to hold something for help with balance during our lower body series. Feel free to add light weights/canned goods/bottles during our warm up!
Pick your favorite music and play it on your end while you work out with us!
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6.14.23 Warm Up with Lauren + Lane
Join Lauren and Lane for a HIIT class!
Recommended equipment: all you'll need is a mat/comfortable surface for floor work! Option to hold something for help with balance during our lower body series. Feel free to add light weights/canned goods/bottles during our warm up!
Pick your favorite music ... -
6.14.23 HIIT Core with Lauren + Lane
Join Lauren and Lane for a HIIT class!
Recommended equipment: all you'll need is a mat/comfortable surface for floor work! Option to hold something for help with balance during our lower body series. Feel free to add light weights/canned goods/bottles during our warm up!
Pick your favorite music ... -
6.14.23 Standing HIIT with Lauren + Lane
Join Lauren and Lane for a HIIT class!
Recommended equipment: all you'll need is a mat/comfortable surface for floor work! Option to hold something for help with balance during our lower body series. Feel free to add light weights/canned goods/bottles during our warm up!
Pick your favorite music ... -
6.14.23 Stretch with Lauren + Lane
Join Lauren and Lane for a HIIT class!
Recommended equipment: all you'll need is a mat/comfortable surface for floor work! Option to hold something for help with balance during our lower body series. Feel free to add light weights/canned goods/bottles during our warm up!
Pick your favorite music ...
