6.30.23 Livestream Arms + Abs with Lauren
June 2023
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45m
Join Lauren for an Arms and Abs class!
Recommended equipment: high-backed chair/countertop, light weights/canned goods/bottles, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us!
Up Next in June 2023
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6.26.23 Livestream Barre Express with...
Join Lauren for a Barre Express class!
Recommended equipment: a mat/comfortable surface for floor work, a high-backed chair/countertop for balance, and a yoga block or thick(ish) book for a lower body exercise.
Pick your favorite music and play it on your end while you work out with us! -
6.23.23 Mat Barre Express with Lauren
Join Lauren for a Mat Barre Express class!
Recommended equipment: a mat/comfortable surface.
Pick your favorite music and play it on your end while you work out with us! -
6.16.23 Livestream Core Connection wi...
Join Lauren for a Core Connection class!
Recommended equipment: weights (maybe 5lbs if you have them!) and a mat/comfortable surface for floor work. Option to use a ball or pillow for one sequence.
Pick your favorite music and play it on your end while you work out with us!
