7.16.25 Livestream Stretch Express with Taryn
July 2025
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45m
Join Taryn for a Stretch Express class!
Recommended equipment: a mat/comfortable surface and any extra padding or yoga straps you'd like to add.
Pick your most relaxing music and play it on your end while you stretch with us.
Up Next in July 2025
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7.14.25 Livestream Core Connection wi...
Join Lauren for a Core Connection class!
Recommended equipment: high-backed chair/countertop for support, light weights/canned goods/bottles, a mat/comfortable surface for floor work, and a loop band for our connection round.
Pick your favorite music and play it on your end while you work out wit... -
7.11.25 Mat Barre Express with Lauren
Join Lauren for a Mat Barre Express class!
Recommended equipment: high-backed chair/countertop for support, a mat/comfortable surface for floor work, a yoga block or tightly folded blanket/towel, and a ball/throw pillow. Option to add light weights/canned goods/bottles or a loop band for an added... -
7.7.25 Livestream 32 minute HIIT with...
Join Lauren for a 32 minute HIIT class!
Recommended equipment: high-backed chair/countertop and a mat. Option to add light weights/canned goods/bottles and a loop band for an extra challenge if you'd like!
Pick your favorite music and play it on your end while you work out with us!
