Join Lauren for a Stretch Express class!
Recommended equipment: a ledge you can put your foot/leg on (the back of a couch or a low countertop is likely about the right height!), a band/belt, two yoga blocks or hardcover books, extra padding for your knees, and a mat/comfortable surface for floor ...

Join Taryn for a Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, light weights/canned goods/bottles for arms, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us!

Join Danielle for a Barre Express class!
Recommended equipment: high-backed chair/countertop and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us!

Join Taryn for a Stretch Express class!
Recommended equipment: a mat/comfortable surface and any padding you'd like to add.
Pick your most relaxing music and play it on your end while you work out with us!

Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop, light weights/canned goods/bottles, extra padding for your knees, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us!

Join Taryn for a Stretch Express class!
Recommended equipment: a mat/comfortable surface and any extra padding or yoga straps you'd like to add.
Pick your most relaxing music and play it on your end while you stretch with us.

Join Lauren for a Core Connection class!
Recommended equipment: high-backed chair/countertop for support, light weights/canned goods/bottles, a mat/comfortable surface for floor work, and a loop band for our connection round.
Pick your favorite music and play it on your end while you work out wit...

Join Lauren for a Mat Barre Express class!
Recommended equipment: high-backed chair/countertop for support, a mat/comfortable surface for floor work, a yoga block or tightly folded blanket/towel, and a ball/throw pillow. Option to add light weights/canned goods/bottles or a loop band for an added...

Join Lauren for a 32 minute HIIT class!
Recommended equipment: high-backed chair/countertop and a mat. Option to add light weights/canned goods/bottles and a loop band for an extra challenge if you'd like!
Pick your favorite music and play it on your end while you work out with us!